If you typically sleep on your back, it's safe to continue doing so through the first trimester. But as the uterus gets heavier in the second trimester, it's best to choose another position.

Do your dreams seem crazier than usual? Perhaps they're filled with images of sex, talking animals, and huge, towering buildings? Blame the progesterone surging through your veins and your excitement and apprehension about pregnancy and motherhood.

Almost all pregnant women have trouble sleeping at some point. And it's not surprising, considering that when you're pregnant, nausea, heartburn, and a constant need to pee often come with the territory.

You've entered the so-called honeymoon phase of pregnancy, and you're probably sleeping more peacefully now. Even so, you're not likely to sleep as long or as well as you did before pregnancy.

Regular exercise during pregnancy makes you healthier both physically and mentally, and it can help you sleep better, too — provided you do the right amount at the right time of day

While sleeping on your side (especially the left side) is most commonly recommended, you can also sleep safely on your stomach.

If nausea, restless legs, heartburn, or just plain insomnia interrupts your pregnancy sleep night after night, you may be tempted to take an over-the-counter (OTC) or prescription drug to help you catch up on your much-needed rest. But before you head for the medicine cabinet or call your doctor for a prescription for sleeping pills, think again.

Even if you're a great sleeper, it's normal to toss and turn during pregnancy. Sometimes you just can't get comfortable, especially in your first and third trimesters. If you've already read up on the pregnancy sleep basics but need more help, here are a few more suggestions for getting the sleep you crave.

Many pregnant women say it's hard to sleep because they can't get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited – and anxious – about their baby's arrival.

Many women suffer from sleep problems while they are expecting, making it important that they find natural sleep strategies during pregnancy. Sleep is a crucial requirement during pregnancy to ensure that the mom-to-be recharges her batteries and has enough energy to support both herself and her unborn baby.